Are you struggling with your thoughts and feelings? I am here to listen. I offer a safe space where you can be open and feel supported.
Do you feel overwhelmed or anxious? Do you feel stuck and unable to move on? You might feel stressed and unable to cope, perhaps that nobody understands you? Maybe you keep having conflicts with your loved ones? Or perhaps you have experienced a terrible loss and you are grieving? You might find it hard to talk about the way you feel, I can empathise with that. Whatever you are going through, I am here to support you.
Together, we can discover more about what might be holding you back from being able to make changes in your life. By looking into your past, I can help you find answers as to why you might be experiencing difficulties in your present life, what led to those problems and what learnt negative patterns and belief systems you are following.
You will gain insight into your patterns of behavior and communication. This awareness will empower you to make more positive choices, ultimately leading to a healthier and more fulfilling life.
My approach is based on a form of psychotherapy that helps you explore your personality and how it has been shaped by your experiences, it's known as Transactional Analysis.
I have helped people overcome various difficulties such as anxiety, depression, trauma, bereavement, confidence issues, low self-esteem, relationship issues and divorce. I support an anti-discriminatory LGBTQ+ affirmative stance.
I bring a lot of compassion and self-compassion into my work. I love showing how self-compassion works. It is so easy to be hard on ourselves. But sometimes we are too harsh and we need to learn ways to ease up a bit.
I offer face to face counselling from a comfortable space in Winchester (pictured), and online counselling via Zoom or WhatsApp. You are welecome to book a free initial session where we can chat about why you are seeking counselling and how I can help you.
I can offer weekly or fortnightly sessions.
