Depression therapy, anxiety therapy and self-esteem therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Self-esteem therapy is a form of psychological therapy that focuses on improving your self-worth, self-confidence, and overall self-perception. I can help you recognise and challenge negative self-beliefs, build self-compassion, and develop healthier thinking patterns. 

As well as face to face, I offer online sessions from my therapy room in Winchester (SO22). Within the safety of your own home, it's convenient for you through to book and pay through my easy scheduling system.