Currently accepting new clients.
How I can help
Do you feel overwhelmed or anxious? Do you feel stuck and unable to move on? You might feel stressed and unable to cope, perhaps that nobody understands you? Maybe you keep having conflicts with your loved ones? Or perhaps you have experienced a terrible loss and you are grieving? Whatever you are going through, I am here to support you.
Together, we can discover more about what might be holding you back from being able to make changes in your life. By looking into your past, I can help you find answers as to why you might be experiencing difficulties in your present life, what led to those problems and what learnt negative patterns and belief systems you are following.
You will gain insight into your patterns of behaviour and communication. This will empower you to make more positive choices, ultimately leading to a healthier and more fulfilling life.
How I work
My approach is based on a form of psychotherapy that helps you explore your personality and how it has been shaped by your experiences, it's known as Transactional Analysis.
I help people overcome various challenges such as anxiety, depression, trauma, bereavement, low self-esteem, relationship issues and divorce. I support an anti-discriminatory LGBTQ+ affirmative stance.
I offer face to face counselling from a comfortable space in Winchester, SO22 (pictured) with free parking, and online counselling via Zoom or WhatsApp. I also have availability in the evenings. I offer weekly or fortnightly sessions. You are welcome to book a free initial session where we can chat about why you are seeking counselling and how I can help you.
My qualifications
- British Association for Counselling and Psychotherapy (BCAP) Member No 395170.
- Foundation Degree in Humanistic Counselling Based on Transactional Analysis - 1st class
- Open University Module exploring Fear and Sadness
- Level 3 Diploma in Counselling
- Level 2 Diploma in Counselling